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Operation 30 - the start

This blog is going to be my food diary. Where I record my food intake so as to keep me on track with my end-of-the-year resolution to lose 30 kgs. My weight now is 90kg. 158cm in height.

I start this Operation officially on the 2nd of January 2010 as I had a new year gathering at my place for steamboat. So it definitely would have failed if I started on the 1st.

In order to help me with this, I have a few "rules" that I will write down here so I won't forget.

No food after 7pm from Monday to Thursday. The rest of the days - no food after 8pm.
Milk has been changed to calci trim.
Breakfast is a must no matter what I eat or what time I get up or whether I'm hungry or not.
Portion my lunch and dinner meals. The plan is to eat a healthy portion of lunch and just eat fruits and yoghurt for dinner.


The big plan is to eat healthily and not to not eat at all. Also to portion my food so that I don't overeat when I am hungry. My flatmate is going to go through with me on this as she wants to eat healthily too.

I might just add more "rules" as I go along. You never know. My next post will be on the food.

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