Wednesday (3rd July)
Breakfast (9am) - Mushroom soup, one mantou bread, one yoghurt
Lunch (1pm) - Pork bone soup @ MiHyang
Dinner (7pm) - Smaller bowl of sphag & sausage
Had cake for supper and a lolly after dinner.
I will be coming back to this blog to keep a daily record of my food intake. This is to help me realise how much I eat and an effort to control what and when I eat. Will try to do exercise too. Does cleaning the house counts as exercise?
Breakfast (9am) - Mushroom soup, one mantou bread, one yoghurt
Lunch (1pm) - Pork bone soup @ MiHyang
Dinner (7pm) - Smaller bowl of sphag & sausage
Had cake for supper and a lolly after dinner.
I will be coming back to this blog to keep a daily record of my food intake. This is to help me realise how much I eat and an effort to control what and when I eat. Will try to do exercise too. Does cleaning the house counts as exercise?
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